Recipe for a tasty iced matcha latte, along with a recipe for a sweet pie that pairs well with it. I've also included some information on the potential health benefits of matcha.
Iced Matcha Latte Recipe:
Ingredients:
1 tsp matcha powder
2 tsp hot water
1 cup milk of your choice
1-2 tsp honey or sweetener of your choice (optional)
Ice cubes
Instructions:
In a bowl, whisk together the matcha powder and hot water until the matcha is fully dissolved and there are no clumps.
Pour the matcha mixture into a cup.
Add the sweetener (if using) and stir until fully combined.
Add the ice cubes to the cup.
Pour in the milk of your choice, leaving some space at the top for stirring.
Stir the latte until fully combined.
Enjoy!
Sweet Pie Recipe:
Ingredients:
1 pie crust
4 cups sliced fresh fruit (such as strawberries, raspberries, or peaches)
1/2 cup sugar
2 tbsp cornstarch
1/4 tsp salt
1 tbsp lemon juice
1 tbsp butter
Instructions:
Preheat your oven to 375°F (190°C).
Roll out the pie crust and place it in a pie dish.
In a bowl, mix together the sliced fruit, sugar, cornstarch, salt, and lemon juice.
Pour the fruit mixture into the pie crust.
Dot the top of the fruit with butter.
Bake the pie for 45-50 minutes, until the crust is golden brown and the fruit is bubbling.
Allow the pie to cool before serving.
Health Benefits of Matcha:
Matcha is a type of green tea that is ground into a fine powder. Because of this, when you drink matcha, you're consuming the whole tea leaf, rather than just steeping the leaves in water like with traditional tea. Matcha is rich in antioxidants and has been linked to a number of potential health benefits, including:
Improved heart health
Increased focus and concentration
Boosted metabolism and fat burning
Reduced risk of certain types of cancer
Improved skin health
Reduced stress and anxiety
Of course, it's important to keep in mind that these benefits are based on scientific research, and the evidence is not conclusive. As with any food or drink, it's best to enjoy matcha in moderation as part of a balanced diet.
