Recipe for Peppermint Tea:
Ingredients:
Fresh peppermint leaves or a peppermint tea bag
Water
Honey or lemon (optional)
Instructions:
Boil water in a kettle or on a stove.
While the water is boiling, rinse the peppermint leaves under cool water to remove any dirt or debris.
Place the peppermint leaves in a teacup or a teapot if you're making more than one cup of tea.
Pour the boiling water over the peppermint leaves.
Let the tea steep for 5-10 minutes.
Remove the peppermint leaves or tea bag from the tea.
Add honey or lemon to taste, if desired.
Serve hot.
Benefits:
Peppermint tea is known to have many health benefits, such as:
Soothing digestive issues: Peppermint tea can help soothe upset stomachs, bloating, and constipation.
Reducing inflammation: The menthol in peppermint has anti-inflammatory properties that can help reduce inflammation in the body.
Relieving stress: Peppermint tea has a calming effect and can help relieve stress and anxiety.
Improving sleep: Peppermint tea can help improve the quality of sleep due to its calming effect.
Freshening breath: Peppermint tea has a refreshing flavor and can help freshen breath.
Enjoy your hot and soothing Peppermint Tea!
