Recipe for making flat pasta noodles with green sauce and cherry tomatoes:
Ingredients:
1 pound of flat pasta noodles
1 cup of fresh basil leaves
1 cup of fresh parsley leaves
1/2 cup of freshly grated Parmesan cheese
1/2 cup of pine nuts
3 garlic cloves
1/2 cup of olive oil
Salt and pepper to taste
2 cups of cherry tomatoes, halved
Instructions:
Cook the pasta noodles in a pot of salted boiling water until al dente, according to the package instructions. Drain and set aside.
In a food processor, combine the basil leaves, parsley leaves, Parmesan cheese, pine nuts, garlic cloves, and olive oil. Blend until the mixture becomes a smooth sauce. Season with salt and pepper to taste.
Heat a large skillet over medium-high heat. Add the cherry tomatoes and cook for about 5 minutes until they become slightly tender.
Add the cooked pasta noodles to the skillet with the cherry tomatoes and toss to combine.
Pour the green sauce over the pasta noodles and cherry tomatoes. Toss until everything is coated with the sauce.
Serve hot and enjoy!
Benefits:
This dish contains several nutritious ingredients, including:
Basil leaves: Basil is a great source of vitamin K, which is important for healthy bones and blood clotting. It also contains antioxidants and anti-inflammatory compounds.
Parsley leaves: Parsley is a good source of vitamin C, which is important for immune health. It also contains antioxidants and anti-inflammatory compounds.
Cherry tomatoes: Cherry tomatoes are a good source of vitamin C and potassium. They also contain antioxidants and are low in calories.
Olive oil: Olive oil is a healthy fat that contains antioxidants and anti-inflammatory compounds. It also helps to increase the absorption of vitamins and minerals from other foods.
Overall, this dish is a delicious and nutritious meal that is easy to make and can be enjoyed by everyone.
