How To Make Pasta With Tomato and Basil recipe & benefits

 

Recipe for Pasta with Tomato and Basil:

Ingredients:

8 oz. of pasta

3-4 large tomatoes, diced

1/4 cup of fresh basil, chopped

2 cloves of garlic, minced

1/4 cup of olive oil

Salt and pepper to taste

Parmesan cheese (optional)

Instructions:

Cook the pasta according to package instructions.

While the pasta is cooking, heat the olive oil in a pan over medium heat.

Add the garlic and cook until fragrant.

Add the diced tomatoes and cook until they are soft and juicy, about 5-7 minutes.

Season with salt and pepper.

Drain the pasta and add it to the pan with the tomato sauce.

Add the chopped basil and toss everything together.

Serve hot with grated Parmesan cheese, if desired.

Benefits:

Tomatoes are rich in antioxidants, vitamin C, and potassium. They also contain lycopene, which has been linked to a reduced risk of heart disease and certain types of cancer. Basil is also a good source of antioxidants and has anti-inflammatory properties. Olive oil is a healthy source of monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. Overall, this pasta dish is a healthy and delicious way to enjoy a classic combination of flavors.